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PLANT-RICH BREAKFAST BLENDS AND BITES · CREATED FOR WOMEN IN MIDLIFE, MENOPAUSE, AND BEYOND
VeggieGap creates plant-rich Daily Blends and ready-to-eat Bites for women in midlife, menopause, and beyond — connected to simple weekly routines around nourishment, movement, balance and mobility.
Not a supplement. Not ordinary granola. A food-first daily ritual designed for real life.
Especially relevant for women who want simple daily routines around food, strength, balance and mobility.
Many women 45+ notice that daily routines, movement confidence, food choices, and consistency can feel different than before. They know food and movement matter, but advice is often overwhelming — and many solutions feel too medical, too generic, too supplement-led, or too hard to maintain.
The real gap is not motivation. It is fit.
For many women, the challenge is not knowing what to do. It is making it fit around work, family, cooking for others, and routines that are not always designed around their own needs.
THE VEGGIEGAP PATH™
Enjoy the food on its own, or explore simple movement and lifestyle routines with the optional VeggieGap Path™. This gentle, practical program helps you build small weekly habits around nourishment, strength, balance and mobility, at your own pace.
Choose a Daily Blend™ or Bite moment
Scan the QR code or use the printed card
Try one simple weekly micro-action
Reflect, refill, and continue
The Path™ is lifestyle support, not medical treatment.
The products
VeggieGap brings plant-rich whole-food ingredients into two simple formats: Daily Blend™ and ready-to-eat Bites. They are designed as convenient food anchors that can fit into breakfast, between activities, after movement, or as part of a small daily routine.
A crunchy plant-rich Daily Blend made to fit into routines you already have — as a topping for breakfast bowls, yogurt alternatives, smoothie bowls, fruit, or simple snack moments.
Ready-to-eat Bites for busy days, travel, after movement or between meals. Each recipe brings together complementary plant foods in a familiar flavour — making a small snack more varied without making your routine more complicated.
VEGGIEGAP BITES
Each Bite is designed to bring more nutritional variety to a small snack — by combining a wider range of whole plant foods in a flavour you actually want to eat.
Nuts, seeds, fruit, vegetables, whole grains, cacao and spices contribute different flavours, textures and naturally occurring nutrients to each recipe.
Mango · spinach · soy · flax · seeds
Bright, fruity and plant-rich.
Beetroot · nuts · seeds · warming spices
Earthy, aromatic and warmly spiced.
90% dark chocolate · broccoli · nuts · seeds
Deep cacao with a rich, complex whole-food profile.
Pumpkin · carrot · pecan · macadamia · sesame · chia · flax
Warm autumn spices with a gentle pecan note.
THE DIFFERENCE
VeggieGap is food-first: familiar formats, recognisable ingredients and recipes designed around a broader mix of plant foods rather than one headline nutrient.
CATEGORY
TYPICAL FOCUS
WHAT MAKES VEGGIEGAP DIFFERENT
Regular granola
Often built primarily around oats, sweetness and familiar breakfast ingredients.
Daily Blend™ combines ingredients such as oat bran, soy and buckwheat flakes, nuts, seeds and fruit to create a broader whole-food mix for an everyday breakfast routine.
Protein bars
Usually built around protein grams, isolates or a single performance objective.
VeggieGap Bites are designed more like a compact piece of food than a protein bar — bringing together protein, fibre, fats and naturally occurring micronutrients from a diverse mix of plant foods.
Supplements
Deliver selected nutrients separately from food.
VeggieGap starts with food composition: recognisable plant ingredients combined into recipes intended to be eaten as part of everyday routines.
Wellness apps
Provide information, tracking or behaviour prompts, but no physical food component.
VeggieGap combines a physical food ritual with the optional VeggieGap Path™ for simple routines around nourishment, strength, balance and mobility.
In real life
VeggieGap is designed to fit into routines that already exist, rather than asking women to start from zero.
Ingredients
VeggieGap recipes start with recognisable plant foods and are designed to bring together flavour, variety, and nutritional value in a practical everyday format.
Partners
VeggieGap is designed for premium and trust-based channels where women already look for support: gyms, spas, wellness hotels, pharmacies, physiotherapy studios, and wellness-oriented retailers.
Our story
VeggieGap was created by Marjorie Gómez, a women’s health and digital health innovation professional with 12+ years of experience across pharma, patient engagement, and health innovation in Europe. Her personal journey with nutrition, menopause, and movement inspired the creation of a food-first model that feels practical, enjoyable, and easier to sustain.
Early signals
Early pre-market feedback has shown strong interest in taste, daily use, and willingness to buy.
“They are delicious.”
“Where can I buy them?”
““I wish I could eat them instead of what I get from the stores.””
“I use them every day.”
“Even my partner chooses the Bites instead of protein bars.”
Anecdotal pre-market feedback. Not clinical evidence. Not intended to diagnose, treat, prevent, or cure disease.
FROM THE VEGGIEGAP JOURNAL
Explore evidence-aware articles about plant-rich nutrition, daily movement, balance and active ageing.
A practical introduction to balanced plant-rich meals using protein foods, fibre-rich ingredients, nuts, seeds, fruits and vegetables.
Build your nutrition foundationsExplore practical plant-rich eating and movement habits that can form part of an active daily routine.
Explore everyday joint-health habitsLearn approachable balance and stability exercises, with practical safety guidance and options for different starting levels.
Try the balance practicesFour simple moves, 30 seconds each, inspired by the FAST-2 trial and built into the weekly habits of The VeggieGap Path™.
Read the movement snack guideJoin the early list to receive product updates, pilot invitations, and first access to Daily Blend™ + Bites.
